This isn’t a dancing routine - we lift heavy weight

Since we specialize in garage gym builds, we equally specialize in garage gym workouts. That means, making the most out of your space and equipment.

There are a hundred ways to skin a cat

This program written here is an example of a routine you can do with a basic garage gym setup. In one of our latest blog posts, we go over all of the equipment for the basics. Click here to read it, and get a sense of what you would need, and how much it would cost.

It's worth noting that, the split you see below, and the lifts I do that day are more of a guide. I start with that, and just make up a superset workout with that I can. Afterall, it's a small space. So, I pick 3-5 'stations' and ultimately do as many reps as I can at each station, and as many rounds as I can until I gas out. I also track each workout.

Daily Warmup - churn that butter baby

  • Foam roller, whole back side of body and hips

  • Thoracic extensions

  • Lacrosse ball/theragun on sore spots

  • Couch stretch

  • V-sit

  • With a band on the pull-up bar, stretch shoulders and chest

  • 15 burpees

  • 15 air squats

  • 15 push ups

  • Warm up with bar and power lift of the day

Since we always start with a powerlift, we rotate with the following round and reps each time we circle back to a lift. For example, if I deadlift one week, I'll do 4 rounds of 7 reps. Then, the next time I do deadlifts, I'll do 5 rounds, for 5 reps. Then continue to circle through the following list, and start over.

  • 4x7

  • 5x5

  • 6x3

  • 8x2

Monday - Quads and abs
  • Squats
  • Clean and front squats
  • Toes to bar
  • Burpees
  • Box jumps
  • Toes to bar
  • Lunges
  • Pistol squats
  • Core workout
  • Snatch
  • Push press
  • Bench
  • Push ups
  • Hand stand push ups
  • Single arm snatches
  • Kettlebell swings
  • Pistol squats
  • Core workout
  • Deadlift
  • Bent over rows
  • Straight leg
  • Good mornings
  • Hip thrusters
  • Dumbell rows
  • Reverse lunges
  • Pistol squats
  • Core workout
  • Clean and jerk
  • Pull ups
  • Toes to bar
  • Wall balls
  • Double unders
  • Secondary shoulder work
Friday - Arms
  • Standing preachers. 10 reps 30 second break
  • Skull crushers
  • Dumbell skill crushes
  • Dumbell standing triceps
  • 21s
  • Straight bar
  • Rope pull down
  • Hero WOD - Google one.
  • Mobility
  • Rest
  • Jesus
  • Family
  • Teremana Tequila