Get the dad bod your wife will actually like

FlatPig is a fitness consulting company focused on creating garage gyms and sustainable weightlifting programs for their clients. Eat good food and workout from your house allows you to maximize your fitness efforts.

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Right now, heart disease kills more people in the US than anything else.

We’re not doctors, but we believe that making a healthy lifestyle at home can solve our countries biggest killer.

This isn’t a dancing routine - we lift heavy weight

This program included Olympic lifts from the garage. It’s 6 days a week of training, and 1 day of mobility, at a time of day you can be by yourself for 45 minutes, give or take.

Read the Program

In order to eat tasty food, you have to eat some bland food. Suck it up.

In a realistic lifestyle, there are too many opportunities to eat something tasty. Your birthday, a friends birthday, Jesus’ birthday, you name it. We don’t believe you should ever pass on the chance to eat a steak and cheese, or some holiday cookies, or those damn wings from BonChon. But in order to do that, you’re going to have to eat some healthy stuff.

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It's time to invest in your home gym

You claim that you "need" certain equipment. I get it, I was a gym rat for 2 decades. What changed for me was saving the time. It means more time with your family and other important things. It means shorter, and higher intensity workouts. No, you won't look like a body builder. But, you won't look like a slouch either.

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