The Diet

When to eat

All we do, is split foods into 2 categories. Food that sucks, and food that’s good. Between dinner on Sunday's and lunch on Friday's, you have to eat food that sucks.

I know what you’re thinking… why Sunday dinner?! The reason is, you have to cook food for the week. Since we’re lazy when it comes to eating healthy, we recommend cooking Sunday night for the whole week. Obviously you want to eat after you cook (only time the healthy food actually taste decent), so Sunday night dinner is now dedicated to meal prep for the week.

BUT! That means between dinner Friday night and Sunday Funday brunch, you can eat WHATEVER. THE HECK. YOU WANT… and still look pretty good. Say goodbye to that "one cheat meal a week" non-sense... You're welcome.

You know all of those crazy body-builder diets that ask you to eat 6 meals a day? Forget that. That type of diet is for the serious people. Like we said before, we’re about maximizing good food, not getting a six pack. When it comes to WHEN you can eat, it’s 3 meals a day. Breakfast lunch and dinner. Remember that?

Food that sucks

Now that you know WHEN to eat food that sucks, you need to know what that actually entails. Our “food that sucks” diet is focused on macro-nutrients. If you haven’t heard of them, look it up because this is just our take on it.

What to eat

Food gets broken down into 3 categories.

When it comes to proteins, you can only eat lean proteins.

When it comes to fats, you need monounsaturated fats.

When it comes to carbs, you need complex carbs, which come from fruits and vegetables. However, you can only eat 2 servings of fruit per day. We only recommend eating berries because someone told us something about antioxidants… Also, you’re not suppose to eat rice if you’re on a super cut, but would die without rice, so we picked brown rice.

Now, this diet plan has combined those macronutrients into meals that aren’t that bad.


Lunch (prepped from Sunday Dinner)


I know this looks terrible… that’s because it is terrible… but just imagine how good a pizza and some beer will taste on Friday night!

What are you waiting for?

It's time to get to work.