The general rule is, we use the intermittent fasting method, with as clean of meals as we can. Here are the three meals we eat on non-cheat days.
Assuming you're only eating within an 8 hour window each day, feel free to make your own meals with basic macronutrients. Just try to eat a carb, protein, and leafy greens at each meal. Here's a list of some basics.
Food gets broken down into 3 categories.
When it comes to proteins, you can only eat lean proteins.
When it comes to fats, you need monounsaturated fats.
etc. Google more.
When it comes to carbs, you need complex carbs, which come from fruits and vegetables. However, you can only eat 2 servings of fruit per day. We only recommend eating berries because someone told us something about antioxidants… Also, you’re not suppose to eat rice if you’re on a super cut, but would die without rice, so we picked brown rice.