FlatPig is a fitness consulting company focused on creating garage gyms and sustainable weightlifting programs for their clients. Eat good food and workout from your house allows you to maximize your fitness efforts.
In order to eat tasty food, you have to eat some bland food. Suck it up.
In a realistic lifestyle, there are too many opportunities to eat something tasty. Your birthday, a friends birthday, Jesus’ birthday, you name it. We don’t believe you should ever pass on the chance to eat a steak and cheese, or some holiday cookies, or those damn wings from BonChon. But in order to do that, you’re going to have to eat some healthy stuff.
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Equipment APRIL 20, 2019
The Worlds Best Peanutbutter and Jelly Sandwhich
The first step in making the classic sandwhich isn't what you think
You claim that you "need" certain equipment. I get it, I was a gym rat for 2 decades. What changed for me was saving the time. It means more time with your family and other important things. It means shorter, and higher intensity workouts. No, you won't look like a body builder. But, you won't look like a slouch either.